Cross Fit Oak Creek

Gym Information

Address:
Oak Creek, Wisconsin
United States
Owner:
Thomas Schwanebeck
Members:
1
Workouts Posted:
1

TrackMyPR member since November 23, 2015   -   1 workout posted

Friday, November 20, 2015

Class:
5:30 a.m.
Workout Name:
Filthy Fifty
Description:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Performed by 1 athlete
Podium
Male RX:
Thomas S
29:45
Female RX:
Male Scaled:
Female Scaled:
Show All Results

1 Member

Thomas Schwanebeck