Wednesday, December 30, 2015

Class:
TAF
Workout Name:
TAF-001
Description:
50 DUs
20 strict pullups
10 HSPU

Unbroken.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
TAF
Workout Name:
TAF-002
Description:
70 DUs
30 strict pullups
20 HSPU

Unbroken.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
TAF
Workout Name:
TAF-003
Description:
Load 50kg

5 cluster
5 snatch
5 OH squat

Unbroken.
Performed by 0 athletes
Podium
Male:
Female:
Class:
TAF
Workout Name:
TAF-004
Description:
Load 70 kg

5 cluster
5 snatch
5 OH squat

Unbroken
Performed by 0 athletes
Podium
Male:
Female:

Wednesday, October 07, 2015

Class:
Skill
Workout Name:
Skill-07102015
Description:
E2MO2M in 20min:
10 KB Cleand Press (24kg/16kg)
10 Wall Ball (20Lb/14Lb)
10 Weight Sit Up (15kg/10kg)
Comments:
Foco na tcnica. Sem pontuao..
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Tuesday, October 06, 2015

Class:
Skill
Workout Name:
skill-06102015
Description:
E2MO2M in 30min:
5 Up and Down
5 Elbow High
5 Power Snatch
5 Overhead Squat

Weight:
Carcar: 40kg / 25Kg
Jaguatirica: 35kg / 22,5kg
Cabrito: 30kg / 20Kg
Sagui: 25kg / 17,5Kg
Calango: 20kg / 15Kg
Comments:
Treino focado em tecnica. Sem pontuao
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Monday, October 05, 2015

Class:
Skill
Workout Name:
skill-05102015
Description:
6 Rounds:
In 60sec:
10 Kettlebell Swing (32kg/24kg)
ME: Thruster (35kg/20kg)

Rest 60sec
Comments:
Treino com foco em tcnica. Sem pontuao.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

WOD Archive

December 2015
October 2015