Friday, February 20, 2015

Class:
All
Workout Name:
14.5 Open WOD
Description:
Strength: FRONT SQUATS: 2.2.2.2.2

Open WOD: 21.18.15.12.9.6.3
65LB/95LB THRUSTERS, BURPEES
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Gayaneh S
20:00
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Saturday, January 03, 2015

Class:
All
Workout Name:
None
Description:
10 min EMOM: Alternating 10 wallballs
10 burpee box jumps

Then,

Row 50 calories
30 Toes to bar
Rest 1-Minute
2min Max Effort L-Sit
2min Max Effort Situps
Rest 1-Minute
2min Max Effort Plank
2min Max Effort Situps
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

WOD Archive

February 2015
January 2015