Sunday, February 01, 2015

Class:
Cross Training 68 (MEN)
Workout Name:
WOD n11 MEN
Description:
WOD Challenge n11 :

AMRAP 20'
15 OHS ( avec manche balai ou bton PVC )
10 hand-release push up
5 strict pull up

Scaled :
Pull up - Vertical pull up
Performed by 1 athlete
Podium
Male RX:
Daniel T
20:00
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Class:
Cross training 68
Workout Name:
WOD n11 WOMEN
Description:
WOD Challenge n11 :

5 RFT :
1-10 burpees
100 single under between each set
Comments:
1 burpees , 100 single under - 2 burpees , 100 single under etc ...
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

WOD Archive

February 2015