Saturday, January 24, 2015

Class:
CCS
Workout Name:
Big and fast
Description:
Buy in: 100 DUs
2 rounds:
5 Power Clean 165
10 HSPU
15 TTB
15 Push ups
10 Box Jumps 30
5 Front Squat 165
Buy out: 1000m Row
Performed by 1 athlete
Podium
Male RX:
Chris T
16:04
Female RX:
Male Scaled:
Female Scaled:
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Friday, January 23, 2015

Class:
CCS
Workout Name:
Filthy Filthy
Description:
50 Box Jumps
50 Jumping Pull ups
50 KBS
50 Walking Lunge
50 Spiderman Plank
50 Push Press
50 Goodmornings
50 WBS
50 Burpees
50 DUs
Performed by 1 athlete
Podium
Male RX:
Chris T
25:03
Female RX:
Male Scaled:
Female Scaled:
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Thursday, September 04, 2014

Class:
CCS
Warmup:
Back Squat 5X3
Workout Name:
Cindy-ish
Description:
25 AMRAP
2 Rounds
Cindy (5 Pull ups, 10 Push ups, 15 Squats)
4 Clean and Jerk @135
4 Rounds
Cindy (5 Pull ups, 10 Push ups, 15 Squats)
6 Clean and Jerk @135
6 Rounds
Cindy (5 Pull ups, 10 Push ups, 15 Squats)
8 Clean and Jerk @135
8 Rounds
Cindy (5 Pull ups, 10 Push ups, 15 Squats)
10 Clean and Jerk @135
Performed by 1 athlete
Podium
Male RX:
Cheyenne R
5+6reps
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, September 03, 2014

Class:
CCS
Warmup:
Power clean 5X3
Workout Name:
Get up to get down
Description:
3RFT
20 push press @ 95
30 walking lunges
20 SDLHP @75
50 DUs
Performed by 2 athletes
Podium
Male RX:
Cheyenne R
12:36
Female RX:
Male Scaled:
Female Scaled:
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Monday, September 01, 2014

Class:
CCS
Workout Name:
Ouch
Description:
15-12-9-6-3
Snatch @ 115
Burpee overs
Performed by 1 athlete
Podium
Male RX:
Chris T
10:22
Female RX:
Male Scaled:
Female Scaled:
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Saturday, August 30, 2014

Class:
CCS
Workout Name:
Chipper
Description:
60 DU
50 WBS
40 pullups
30 Ring Dips
20 box jump 30"
10 burpee box jump overs 20"
Performed by 1 athlete
Podium
Male RX:
Chris T
12:07
Female RX:
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
Big chipper
Description:
For Time
50 Double Unders
50 Box Jumps
40 Wall Balls
40 T2B
30 Chest 2 Bar
30 Burpees
20 Cleans
20 Jerks
10 Snatches
10 Muscle Ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Wednesday, August 27, 2014

Class:
All
Workout Name:
Do work
Description:
10 AMRAP
5 Clean and Jerks @95
10 Box Jumps @30"
20 DUs
Performed by 1 athlete
Podium
Male RX:
Chris T
6+30reps
Female RX:
Male Scaled:
Female Scaled:
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Monday, August 18, 2014

Class:
CCS
Warmup:
Front squat 5X5
Workout Name:
8/18
Description:
12 AMRAP
12 KBS
12 Push-ups
12 Box Jumps
24 DUs
Performed by 2 athletes
Podium
Male RX:
Chris T
6+31reps
Female RX:
Male Scaled:
Female Scaled:
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Sunday, August 17, 2014

Class:
CCS
Workout Name:
PP/Row
Description:
21-15-9
Push press 95#
Calorie row
Performed by 2 athletes
Podium
Male RX:
Cheyenne R
5:01
Female RX:
Male Scaled:
Female Scaled:
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WOD Archive

January 2015
September 2014
August 2014