Saturday, August 30, 2014
Class:
All
Workout Name:
8.30.14
Description:
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Friday, August 29, 2014
Class:
All
Workout Name:
8.29.14
Description:
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, August 28, 2014
Class:
All
Workout Name:
8.28.14
Description:
Performed by 1 athlete
Podium
Male RX:
Female RX:
5:03
Male Scaled:
Female Scaled:
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Wednesday, August 27, 2014
Class:
All
Workout Name:
8.27.14
Description:
Performed by 1 athlete
Podium
Male RX:
Female RX:
13:18
Male Scaled:
Female Scaled:
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Tuesday, August 26, 2014
Class:
All
Workout Name:
8.26.14
Description:
Performed by 1 athlete
Podium
Male RX:
Female RX:
7:23
Male Scaled:
Female Scaled:
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Monday, August 25, 2014
Class:
All
Workout Name:
8.25.14
Description:
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Saturday, August 23, 2014
Class:
All
Workout Name:
Kalsu
Description:
Every minute on the minute do 5 burpees then fill the remaining time with 135/85 pound thrusters. Goal is to hit 100 total thrusters for time.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, August 22, 2014
Class:
All
Warmup:
Front squat 8x2 @ 75% of back squat
-Between sets-
8 plyo push ups
-Between sets-
8 plyo push ups
Workout Name:
8.22.14
Description:
Death by Cleans
With a continuously running clock do one clean the first minute, two cleans the second minute, three cleans the third minute continuing as long as you are able.
Use as many sets each minute as needed.
With a continuously running clock do one clean the first minute, two cleans the second minute, three cleans the third minute continuing as long as you are able.
Use as many sets each minute as needed.
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
2-way Tie
9 reps
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Thursday, August 21, 2014
Class:
All
Warmup:
2 push press + 1 jerk max
then 6 sets @ 95% of that max
-Between sets-
5 strict pull ups
then 6 sets @ 95% of that max
-Between sets-
5 strict pull ups
Workout Name:
8.21.14
Description:
3 Rounds
8 push presses 95/65
10 front rack lunges 95/65
12 toes to bar
8 push presses 95/65
10 front rack lunges 95/65
12 toes to bar
Performed by 1 athlete
Podium
Male RX:
Female RX:
8:40
Male Scaled:
Female Scaled:
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Wednesday, August 20, 2014
Class:
All
Warmup:
3 position clean max
-From mid thigh
-From above knee
-From floor
then 6 more times through @ 95%
-From mid thigh
-From above knee
-From floor
then 6 more times through @ 95%
Workout Name:
8.20.14
Description:
21 - 15 - 9
Hang clean 135/95
Box jumps 24/18
Hang clean 135/95
Box jumps 24/18
Performed by 3 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
7:23
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