Tuesday, December 23, 2014
Class:
All
Workout Name:
None
Description:
AMRAP: (15min):
80 jump rope;
2 muscle up
80 jump rope;
2 muscle up
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Friday, December 19, 2014
Class:
All
Workout Name:
Elizabeth
Description:
21-15-9 reps of:
Clean 135 pounds
Ring dips
Clean 135 pounds
Ring dips
Performed by 2 athletes
Podium
Male RX:
8:10
Female RX:
Male Scaled:
Female Scaled:
9:46
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Thursday, December 18, 2014
Class:
All
Workout Name:
None
Description:
Row: (3) 500m row sprints (start every 7 min)
Record 3 times
Record 3 times
Performed by 2 athletes
Podium
Male RX:
1:46
Female RX:
1:59
Male Scaled:
Female Scaled:
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Wednesday, December 17, 2014
Class:
All
Workout Name:
None
Description:
Buy In: 10 turkish getup (55/35) (ea. side); then
3 RFT:
12 K2E;
15 stiff leg deadlift (135/95)
3 RFT:
12 K2E;
15 stiff leg deadlift (135/95)
Performed by 1 athlete
Podium
Male RX:
Female RX:
10:23
Male Scaled:
Female Scaled:
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Tuesday, December 16, 2014
Class:
All
Workout Name:
None
Description:
FT:
1000m row;
24 OH squat (95/65);
36 wall ball (20/14);
800m wall ball run (20/14)
1000m row;
24 OH squat (95/65);
36 wall ball (20/14);
800m wall ball run (20/14)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, December 15, 2014
Class:
All
Workout Name:
None
Description:
4 RFT:
12 slam balls (50/40);
16 KB (55/35);
8 HS pushups
12 slam balls (50/40);
16 KB (55/35);
8 HS pushups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, December 12, 2014
Class:
All
Workout Name:
None
Description:
Sled Relay: (30min):
(180/135) + 10 1-leg glute bridge (after each sled) [~E3MOM sled]
(180/135) + 10 1-leg glute bridge (after each sled) [~E3MOM sled]
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, December 11, 2014
Class:
All
Workout Name:
None
Description:
EMOM: (10min):
1-arm KB row (44/26) alternate arms each minute
1-arm KB row (44/26) alternate arms each minute
Performed by 1 athlete
Podium
Male RX:
Female RX:
235 reps
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
None
Description:
Decending: (15/3):
deadlift (135/95);
bar over burpee
deadlift (135/95);
bar over burpee
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, December 10, 2014
Class:
All
Workout Name:
None
Description:
FT:
row 400m;
30 push press (95/65);
30 front squat (same);
run 800m
row 400m;
30 push press (95/65);
30 front squat (same);
run 800m
Performed by 1 athlete
Podium
Male RX:
Female RX:
11:43
Male Scaled:
Female Scaled:
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