Blue Titan, Rockaway CrossFit
Gym Information
Address:
27 East Main Street
Rockaway, NJ 07866
United States
Rockaway, NJ 07866
United States
Phone:
862-209-4636
Website:
Owner:
Members:
Workouts Posted:
TrackMyPR member since November 10, 2013 - 59 workouts posted
Tuesday, January 14, 2014Class:
All Warmup:
Typical loosening up. Buy-in: 10 Minute 1 rm bench press Description:
3 rft 40 goblet squats 44/26 500 meter row 40 med ball cleans L2 Minion Bonus 3 rounds - immediately after buy in 3 x 10 bench press 3/4 bw (unbroken) 15 push ups Cooldown:
Finisher:
Yoga Poses, 3 reps x 10s Standing Forward Bend Runners Pose Reverse Warrior Upward Dog to Downward Dog Performed by 1 athlete
Podium
Male RX:
Female RX:
27:27
Male Scaled:
Female Scaled:
27:27
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Monday, January 13, 2014Class:
All Warmup:
Typical Looseing up Description:
Tommy V 21 Thrusters, #115/75 7 Rope Ascents (25') 15 Thrusters, #115/75 5 Rope Ascents (25') 9 Thrusters, #115/75 3 Rope Ascents (25') Cooldown:
Finisher:
25x Sit ups 25x Flutter Kicks 25x V Ups Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
6:52
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Saturday, January 11, 2014Class:
All Workout Name:
SOF 1/11/14 Description:
Calisthenics
4 Rounds for Time 20x Strict Push ups 25x Sit ups 5x Strict Weighted Pull ups Strength: Overhead Squat 3 Sets, 10 Reps WOD: 40x Double Unders 20x Pistol Squats (Per Leg) 20x Handstand Push ups 20x Chest to Bar Pull ups 40x Double Unders Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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