Thursday, October 17, 2013
Class:
ALL
Workout Name:
101713
Description:
A. 5x1 Squat Clean + 1 Hang Squat Clean + 1 Jerk
B. 12 Min AMRAP
12 Push Press 115/75
12 C2B
12 Pistols
B. 12 Min AMRAP
12 Push Press 115/75
12 C2B
12 Pistols
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, October 16, 2013
Class:
All
Workout Name:
101613
Description:
A. Find 1 Rep Max Dead Lift
B. For Time
70/210 Double Unders/Singles
60 Sit Ups
50 KB Swings 53/35
40 Burpees
30 HSPU
B. For Time
70/210 Double Unders/Singles
60 Sit Ups
50 KB Swings 53/35
40 Burpees
30 HSPU
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, October 15, 2013
Class:
All
Workout Name:
101513
Description:
A. 5x3 Back Squats @ 85% of 1 RM
B. 3 Rounds
10 Ground to Overhead 135/95
200 M Run (50 M increments)
B. 3 Rounds
10 Ground to Overhead 135/95
200 M Run (50 M increments)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, October 14, 2013
Class:
All
Warmup:
Strict Press 5,5,3,3,2,2,1
Workout Name:
None
Description:
10 Rounds
10 Push ups
10 Box Jumps 24/20
10 Push ups
10 Box Jumps 24/20
Performed by 1 athlete
Podium
Male RX:
Female RX:
13:08
Male Scaled:
Female Scaled:
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