Crossfit Parati Omnibus
Gym Information
Address:
201 S Mill St
Suite 200
Lewisville, TX
United States
Suite 200
Lewisville, TX
United States
Phone:
972-841-2008
Owner:
Members:
Workouts Posted:
TrackMyPR member since October 11, 2013 - 24 workouts posted
Monday, December 02, 2013Class:
Group Warmup:
10 Squats (next to a box) 10 Broad Jumps Workout Name:
WOD 120213 Description:
Strength: EMOM for 10 min: Even - 5 Back Squats Odd - 5 Burpee Pull-ups AMRAP in 10 min: 7 Ring Rows 14 Jumping Lunges 21 HR Push-ups Cooldown:
Cash Out: Max Effort flutter kicks for time x 2
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Thursday, November 14, 2013Class:
Group Warmup:
10 Squats 10 Tire Jumps Workout Name:
WOD 111413 Description:
Strength: Handstand Push-ups 5-5-5-5-5 4 Rounds for time: 8 Front Squats 12 Pull-ups 16 KB Swings 400m Run Post times to comments. Cooldown:
Cash Out: 1:00 L-Hang
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, November 13, 2013Class:
Group Warmup:
10 Squats 10 Broad Jumps 20 DU's Workout Name:
WOD 111313 Description:
WOD 111313 Strength: Strict Pull-ups 5-5-5-5-5 "Karen" For time: 150 Wall Balls Post times to comments. Cooldown:
Cash Out: Hollow Holds (:30 on/:30 off)
Performed by 1 athlete
Podium
Male RX:
8:15
Female RX:
Male Scaled:
Female Scaled:
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