Thursday, September 05, 2013

Class:
CrossFit
Warmup:
2 Rounds
200 m Run
10 Shoulder Dislocates
15 Squats
Workout Name:
09/05/2013
Description:
Strength:
Push Press 5-5-5

Metcon:
7 Min AMRAP
7 FS
7 Psh Ups
REST 4 min
7 Min AMRAP
10 KB Clean & Pr
10 Walking lunges
Performed by 1 athlete
Podium
Male RX:
Female RX:
April W
11+9reps
Male Scaled:
Female Scaled:
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WOD Archive

September 2013