Alpha Athletics: CF412
Gym Information
TrackMyPR member since September 5, 2013 - 1 workout posted
Thursday, September 05, 2013Class:
CrossFit Warmup:
2 Rounds 200 m Run 10 Shoulder Dislocates 15 Squats Workout Name:
09/05/2013 Description:
Strength:
Push Press 5-5-5 Metcon: 7 Min AMRAP 7 FS 7 Psh Ups REST 4 min 7 Min AMRAP 10 KB Clean & Pr 10 Walking lunges Performed by 1 athlete
Podium
Male RX:
Female RX:
11+9reps
Male Scaled:
Female Scaled:
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