Crossfit Mamas

Gym Information

Address:
Alachua, Florida
United States
Owner:
Amber Howell
Members:
2
Workouts Posted:
2

TrackMyPR member since February 8, 2013   -   2 workouts posted

Tuesday, February 12, 2013

Class:
All
Warmup:
light stretch
Description:
Complete as many rounds as possible in 7 minutes of:
7 Deadlifts, 40 lbs
20 meter Sprint
14 One legged squats
21 Jump rope
20 meter Sprint
Cooldown:
walk
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Monday, February 11, 2013

Class:
All
Warmup:
Light stretch
Description:
800 meter run
2 minute rest
3 times for time
Cooldown:
Walk
Performed by 1 athlete
Podium
Male RX:
Female RX:
Amber H
21:05
Male Scaled:
Female Scaled:
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2 Members

Amber Howell
Jared Taylor