94 CES

Gym Information

Address:
Dobbins ARB, GA
United States
Owner:
Joe Thomas
Members:
2
Workouts Posted:
36

TrackMyPR member since January 3, 2013   -   36 workouts posted

Wednesday, March 07, 2018

Class:
All
Warmup:
20 Jumping Jacks
10 Arm Swings
10 Front/Back Arm Circles
10 Steam Engines (ea leg)
Workout Name:
PU/SU w/ 1 min rest
Description:
PU: 3 x Max Reps, Rest 1 min between sets
SU: 3 x Max Reps, Rest 1 min between sets
Submit: Total Reps completed per exercise
Estimated Time: 10 min
Cooldown:
Upward Dog - 30 sec
Downward Dog - 30 sec
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Monday, May 11, 2015

Class:
All
Workout Name:
5/3/1 Day 3/4 - Deadlift
Description:
Deadlift 5-5-5-5-3-1
Back Squat 10-10-10-10-10
Situps 20-20-20-20-20
Performed by 0 athletes
Podium
Male:
Female:

Sunday, May 10, 2015

Class:
All
Workout Name:
5/3/1 Day 3/3 - Press
Description:
Shoulder Press 5-5-5-5-3-1
Bench Press 10-10-10-10-10
Chinups 10-10-10-10-10
Performed by 0 athletes
Podium
Male:
Female:

2 Members

Joe Thomas
Stewart Jefcoat