Monday, November 12, 2012

Class:
All
Workout Name:
11.12.2012
Description:
4 ROUNDS
15 Wall Ball Slams 20#/14#
15 Ring Push Ups
15 Sumo Deadlift Highpulls 75#/55#

SCALED
3ROUNDS
10 Wall Ball Slams 18#/12#
10 Ring Push Ups
10 Sumo Deadlift Highpulls 65#/45#
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

WOD Archive

November 2012