Wednesday, August 08, 2012

Class:
All
Workout Name:
None
Description:
Strength:
EMOTM for 8 min:
3 Clean and Jerk 135/95/65

WOD:
5 Rounds for Time:
3 Deadlifts 185/135
6 Burpees
9 Pullups
Rest 60 seconds between rounds...

Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Tuesday, August 07, 2012

Class:
Crossfit
Workout Name:
Terrible Tuesday 8/7
Description:
3 Rounds For Time:

95/65lb Thrusters, 12 Reps
21 Ring Rows
400m Run
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Glenn W
20:11
Female Scaled:
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WOD Archive

August 2012