Wednesday, August 08, 2012Class:
All Description:
Strength:
EMOTM for 8 min: 3 Clean and Jerk 135/95/65 WOD: 5 Rounds for Time: 3 Deadlifts 185/135 6 Burpees 9 Pullups Rest 60 seconds between rounds... Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, August 07, 2012Class:
Crossfit Workout Name:
Terrible Tuesday 8/7 Description:
3 Rounds For Time:
95/65lb Thrusters, 12 Reps 21 Ring Rows 400m Run Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
20:11
Female Scaled:
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