AllSport CrossFit

Gym Information

Address:
3314 W Main St
3315 Branard St
Houston, TX 77098
United States
Phone:
7133040009
Website:
Owner:
Members:
Workouts Posted:

TrackMyPR member since March 8, 2012   -   4 workouts posted

Tuesday, March 13, 2012

Class:
CrossFit - All Levels
Warmup:
Row 500 Meters (for time)
Front Squat 5X3
Workout Name:
MacGruber
Description:
100 Double Unders
90 Ab Mat Sit-ups
80 Air Squats
70 Flutter Kicks (4 Count)
60 Kettlebell Swings (53#/35#)
50 Box Jumps (24/20)
40 Push ups
30 Jumping Lunges
20 SDHP with Kettlebell
10 Pull-ups
Cooldown:
Water and Stretch!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Monday, March 12, 2012

Class:
CrossFit - All Levels
Warmup:
Jog to W Alabama and Back

Sled Pushes on the AstroTurf

Jog to the end of Colquitt and Back
Description:
WOD Could have used ONE more hour!!!

10,9,8,7,6,5,4,3,2,1 Power Cleans (155#/105#)

10,9,8,7,6,5,4,3,2,1 Chest to Bar Pull-ups

Jog a gym lap (around cones) between each set
Cooldown:
Cool Down

Mega Abzilla Monday!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Friday, March 09, 2012

Class:
CrossFit - All Levels
Warmup:
Run to Colquitt Dead End
10 Burpees
20 Sit-ups
30 Air Squats
Run to Colquitt Dead End
Description:
WOD - "10 Rounds of WHAT?"
10 Rounds for Time:
5 Deadlifts (225#/155#)
10 Hand Release Push-ups
15 Jumping Lunges
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

4 Members