Woodpile Garage Gym
Gym Information
TrackMyPR member since April 11, 2016 - 51 workouts posted
Monday, May 22, 2017Class:
All Warmup:
Bear Hug, Pole stretch and Monkey Bums 2 rounds 200M Run 20 Lunges W/KB 15KB Swings 10 Around the Worlds W/KB Workout Name:
Broken Truster with Thruster Description:
21-15-9
Push press 95/65 Front Squat 95/65 Thrusters 95/65 Performed by 0 athletes
Podium
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Wednesday, November 30, 2016Class:
All Warmup:
Dislocators, Bearhugs, Monkey Bums 3 Rounds, 35 JJ 15 Goblet Squats 10 Pull ups 5 Devil Wheels Description:
5 Rounds
10 SDHP 10 KB Swing 50/35 10 T2B 10 Box Jump Performed by 0 athletes
Podium
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Female RX:
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Wednesday, October 12, 2016Class:
All Description:
5 rounds
15 Knee-2-Elbow 15 Supermen 15 Push up FR 15 Box Jump Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
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